Who is not in the business of impacting another’s life? From the cashier to the pizza delivery person. We all impact another’s life. Yet, those in the front line often experience what in the mental health field is called vicarious trauma, compassion fatigue, secondary traumatic stress, or secondary victimization. We will go with compassion fatigue. Compassion fatigue is characterized by the some of the following symptom (not an inclusive list):
• Free floating anger and/or irritation, over-eating or under-eating,
difficulty falling asleep and/or staying asleep, dreaming about their clients/their clients’ trauma experiences, diminished joy toward things they once enjoyed, feeling trapped by their work, diminished feelings of satisfaction and personal accomplishment, feelings of hopelessness associated with their work/clients, blaming others, overwork, irritability, exhaustion, staff conflict, blaming others, poor communication, withdrawal and isolation from colleagues, apathy, blaming others, lack of appreciation, lack of interest and caring, worried about not doing enough.
The nature of job demands your all. Essential to the field is the ability and capacity of self care. Self care is often spoken about;yet, I often fail to see implemented. Three suggestions for self care. 1. Get a massage or some type of body word done. 2. Eat a healthy diet 3. Keep your perspective. The three points appears simple, however, the reality is that they are seldom practiced.
I encourage you reading to put into practice exercise that will keep your mind fresh and not bogged down. Share your load. You were not meant to carry the load alone. I recently saw Justice League interesting is that the team was not as effective without Superman. Find your superman and let him help you carry the load. You’re doing a great job; but, the load is getting heavy. Just as we want to see those we help grow strong we have to be the proverbial strong to be able to give. We cannot give from an empty vessel.
Se si pude, but why would you want by yourself. We are better together!