Taking My Chance

“To Risk”

by William Arthur Ward

To laugh is to risk appearing a fool,
To weep is to risk appearing sentimental.

To reach out to another is to risk involvement,
To expose feelings is to risk exposing your true self.

To place your ideas and dreams before a crowd is to risk their loss.

To love is to risk not being loved in return,
To live is to risk dying,
To hope is to risk despair,
To try is to risk failure.

But risks must be taken because the greatest hazard in life is to risk nothing.

The person who risks nothing, does nothing, has nothing, is nothing.

He may avoid suffering and sorrow,
But he cannot learn, feel, change, grow or live.

Chained by his servitude he is a slave who has forfeited all freedom.

Only a person who risks is free.

The pessimist complains about the wind;

The optimist expects it to change;

And the realist adjusts the sails.

Mr. Ward beautifully penned the fortuity in being human. A dance of longings mixed with gambles taken to feel, to love, to belong, to in essence be free. The freedom to self-actualize. Maslow considered self-actualization as the top tier in the human needs rungs. Unfortunately, our emotional scars often make us afraid to take a risks.

Childhood often is the breeding ground for emotional scars that loom over into adulthood. Adulthood is filled with opportunities for an array of predicaments. How shall we self-actualize with these quandaries?

Accepting yourself; which is no small task. Forgive yourself understanding that mistakes are simply growth opportunities. Grant yourself time to mourn over the unrealized dreams. Quite the your inner critic. Offer yourself and to others compassion.

Living mindfully aware. Awareness ushers a sense of realism.  Realism in being in the moment, fully present and in tune to the here and now.  Realism that becomes an art in not being judgmental but opening up the door to  curiosity.

Live true to your values. Make a list of what is important in you life along with negotiable and nonnegotiable.

Laugh. Endorphins hormones are secreted  when we laugh signalling our brain to tell our bodies, relax. Endorphins are associated with exercise; perhaps, we can take the liberty to say laughter is a type of exercise.

To Risk or To Risk Not. The challenge is on  to take a chance toward being  Our Best Selves Yet.

Note: The risk identified in this writing is not one of recklessness, for to live as such is a contradictions to freedom.

Carpe Diem,

Gloria

 

Emotional Baggage

These days with the airlines charging us for luggage we have become more selective in what we pack and how we pack. Interesting that we are not so selective on the emotional baggage which carries a greater personal cost. The baggage conceals itself wrapped with words of justification or behaviors that ushers in the past. When the worlds of past and present  collide manifestations of  disruptive behaviors, poor frustration tolerance, depression, anxiety, poor concentration, apathy, relationship problems, addictions, medical problems and other struggles in our future.

Trauma is a subjective horrific event either experienced or witnessed that appears to impair the individuals capacity to deal with the event. There are some “things” that happen to us that are not traumatic; yet, the events can have trauma like impacts. Either of these or both of these are what are often found in our emotional baggage.

At the airport the baggage is weighed.  I have seen where the baggage is too heavy and the traveler tries to lighten the load by taking things out and stuffing items into other bags.  Our emotional baggage gets heavy and we get triggered and act out  without knowing why we are reacting with intense emotions.

What helps lighten the baggage? Social support, Personal temperament, Survival orientation,  and of course therapy. I have met with many courageous clients with amazing triceps and somatic sensations and or physical aliments because they have been  carrying around their over stuffed bags.

It is uncomfortable when we start unpacking. In fact it is at times it feels overwhelming. Maybe it’s better carrying around the load? No. It is not.  The pain of discomfort is worth the process of unpacking with the end result  of living free from the past and living free to embrace the best life yet!

Carpe Diem